Komlosy is program director of Girls on the Run – DC, an after-school program that helps girls run their first 5k race while promoting self-esteem and healthy living. The 12-week program is still seeking volunteer coaches and running buddies for the 70 teams across the city. For more information, visit gotrdc.org. How did the program start?
The program was founded in 1996 by Molly Barker. She was an Ironman triathlete herself and she was facing some challenges in her life. Running became a tool for her to achieve her own goals. What she wanted to do was help girls discover the confidence they needed to do what they wanted and beyond.
How do the girls change over 12 weeks?
The biggest thing is the self-confidence. When they start off many haven’t run before and many have come from families that have never been interacting in running environments. It can be a pretty scary thought for them, running the race, and to see that smile or tear when they cross the finish line at the end of season. They start a little timid, but at the end they just blow it out of the water.
What challenges come from training in the city?
Being part of an urban area, it does require creativity. Many schools do not have tracks or grassy fields. Many of these girls run city blocks. The community itself comes out because it sees these girls running the city. Also, many of them utilize the great parks we have in D.C.
When’s the final race?
The fall race will be held Dec. 4 at 10 a.m. at American University. It’s open to the public and we anticipate anywhere between 1,500 to 1,700 runners. The proceeds from bibs that are sold for the race go back to scholarships for girls to participate next year.
– Amy Myers
